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Thursday, September 2, 2010
date
limin
author
Do you consider your diet a healthy one? Why?
Are the suggested nutritional tools useful? How?
Why is your suggested one-dish meal healthy?
Surprisingly, everything I ate turned out to be over the recommended range eg sodium, cholestrol, carbohydrate, energy and fat! I didnt expect it to turn out this way since I have never had any weight issues since young and was always pretty fit! I exercise like run and swim and skate and my CCA's bowling which burns out 350 calories (ONLY!) per 2hour session. Anyway, seems like i need to control my diet! I get too much of everything, which isn't a very good thing. I need to cut down basically on everything, especially cholestrol (from eggs), and fat (from FULL CREAMED MILK).
As clearly stated in my nutrition report, my diet is far from healthy! Yet it fuels me daily, though I do admit I need to learn to survive on a diet with less of everything (esp fat and cholestrol)! However I don't believe in formally altering my diet such that everything fits perfectly into requirements, as I do need the energy to remain active and bouncy daily! Nonetheless I will change it! I do enjoy the fact that I eat at least a serving (or more) of fruits and vegetables every meal (with the exception of breakfast). I believe that's an aspect I'll definitely keep! While keying in my diet, I realised the amount of times I repeated Eggs, be it scrambled omelette fried or hard boiled! To be completely honest it was even scary, that's one thing I'll take note of!
The health tools were very useful in breaking my diet down in components, or simply allowing me to be more aware of what I was consuming daily. Upon keying them into the website, I shocked myself as to how much I ate (even within one meal).
Though it might seem that my diet needs much working on, I won't change it drastically as I'm still a growing child with heavy food needs and I do have the energy and hyperactivity to burn them off! I'd change my meals to healthier ones of course, and heed the website's advice of trying less oil and the Healthier Choice sign everytime I purchase a food item. I'm glad the PT helped me realised what was healthy and what wasn't.
one dish meal one foot boy
title
Sunday, August 29, 2010
date
limin
author
You may modify a dish that you have taken over the three days and make it healthier
Attach a photo in the blog and give your take on why this modified dish is healthierAfter careful deliberation, I've decided to replace the Myojo instant noodles (chicken abalone flavour, with seasoning) I ate on Day 3! IT IS UNBELIEVABLY UNHEALTHY
I know cup noodles is never good, but I was desperate that day
For a more detailed break down -
422 Kcal of Energy
59.5g of Carbohydrate (not much in particular)
8.9g of Protein
16.4g of Total Fat (HIGHEST FAT INTAKE)
7.6g of Saturated Fat (MOST MEALS HAVE NONE)
0.0mg of Cholestrol (thank goodness)
9.9mg of Calcium
2.5g of Dietary Fibre
1741mg of Soduim (WAY TOO MUCH!)
THIS IS ALMOST INSANITY, WHICH IS WHY I AM REPLACING THIS WITH HEALTHY BAKED PASTA
| Date | Meal | Food Item | Serving Size | Energy (Kcal) | Carbohydrate (g) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Dietary Fibre (g) | Sodium (mg) |
| 03/09/2010 | Meal 1 5pm | 1. Pasta, white, dried | 1 | 511 | 105.5 | 16.8 | 1.7 | 0.3 | 0.0 | 27.0 | 7.7 | 7.5 |
lock n lock
title
Saturday, August 28, 2010
date
limin
author
when i woke up i had
a chocolate and almond nut coated doughnut
1 cup of full cream milk (coz muh brotha like it this way hahha so now our family kind of doesnt have low fat milk)
lunch was
a serving of minced meat, 1 bowl of rice and a serving of stir fried vegetables
a serving of strawberrrys
dinner was
a serving of vegetables with ikan billiez, sweet and sour pork with tomatoe sauce, and 1 bowl or rice
steve appleton
title
Wednesday, August 18, 2010
date
limin
author
i love the yog song for introducing the world to steve appleton! and he wouldnt be in my title or this post, if his last name didnt have a foood in it hahah APPLEton! i love yog but the opening ceremony was so bad almost every athlete walked the wrong way hahahh! but still NATIONAL PRIDE I LOVE YOU SINGAPORE AND LKY hahah history pt
FOOD FOR THOUGHT (not really aw)
recess was so heavenly actually not really, chocolate yanyan and milo packet! MUST GET CHI CHIONG FAN TOMORROW COZ I HAVENT HAD IT SINCE TERM3 STARTED i miss getting brown sauce over my pinafore!
lunch was nothing but 4 biskuts (pretzel!) and another 4 dewberrys
dinnah waz a plate of pork (ALL TO MYSELF haha) rice with cool seaweed flavouring and a serving of vegz
FRUITiloops LATER
jonas la!
title
Friday, August 13, 2010
date
limin
author
for breakfast i had a cup of milo and 1 1/2 a cha siew bao (with fiiillingz)
then we had recess which was LAYS (naw i'm not eating that to get laid hahahah) and another cup of ice milo! then aesthetics i ate a slice of low-fat cake and 3 slices of fat cake hahaha i liked fat a lot more
didnt get the cookie because somebuddy (ie chuan limin) forgot to add flour to the cookies. they melted in the oven, really really sorry jolene! :/
that was kind of lunch too, + a packet of green tea (40 CENTS)
dinner was another cup of milo (IM ON A ROLL) and seafood horfun from the 24hours hongkong shop, and a serving of fruits 6 hours later!
good day, good day (:
i am so well fed
title
Sunday, August 8, 2010
date
limin
author
lunch was brown chinese noodles with a serving of veg, pork and mushrooms. stirfried, + 1/2 a bowl of bali water (with beancurd and bali beanz and water chestnuts) coz i didnt finish mine
dinner was KOPITIAM hokkien mee
supper was magnum with a serving of fruits
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I'll be fine once I get it, I'll be good. :D ~
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