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one dish meal one foot boy
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Sunday, August 29, 2010
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limin
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You may modify a dish that you have taken over the three days and make it healthier
Attach a photo in the blog and give your take on why this modified dish is healthierAfter careful deliberation, I've decided to replace the Myojo instant noodles (chicken abalone flavour, with seasoning) I ate on Day 3! IT IS UNBELIEVABLY UNHEALTHY
I know cup noodles is never good, but I was desperate that day
For a more detailed break down -
422 Kcal of Energy
59.5g of Carbohydrate (not much in particular)
8.9g of Protein
16.4g of Total Fat (HIGHEST FAT INTAKE)
7.6g of Saturated Fat (MOST MEALS HAVE NONE)
0.0mg of Cholestrol (thank goodness)
9.9mg of Calcium
2.5g of Dietary Fibre
1741mg of Soduim (WAY TOO MUCH!)
THIS IS ALMOST INSANITY, WHICH IS WHY I AM REPLACING THIS WITH HEALTHY BAKED PASTA
| Date | Meal | Food Item | Serving Size | Energy (Kcal) | Carbohydrate (g) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Calcium (mg) | Dietary Fibre (g) | Sodium (mg) |
| 03/09/2010 | Meal 1 5pm | 1. Pasta, white, dried | 1 | 511 | 105.5 | 16.8 | 1.7 | 0.3 | 0.0 | 27.0 | 7.7 | 7.5 |
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I'll be fine once I get it, I'll be good. :D ~
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